Make a list of things you did throughout the day. Don’t limit yourself to, “I got up, went to work, came home, had supper, read the paper, went to bed. Go between the lines.
Did you peel an onion? Poke a hole in your sock with your big toe? Write a great first line?
You may be surprised at how full your day is in terms of great moments in story telling. If you show me yours, I’ll show you mine.